Simple suggestions for a Better Night’s Sleep
Posted in: Bedroom Lifestyle
A good night’s sleep not only leaves us feeling refreshed and restored, it can be the key to good physical and mental health. Unfortunately for many people with insomnia, a good night’s sleep may seem like a distant memory.
Whether you find yourself unable to fall asleep or stay asleep during the night, the good news is that there are some subtle changes you can make to your lifestyle and environment in order to help overcome insomnia.
“Your bedroom should be a peaceful place for rest and sleep. Temperature, lighting and noise should be controlled so that your bedroom environment helps you to fall (and stay) asleep.
If you have a pet that sleeps in the room with you, consider moving it somewhere else if it often disturbs you in the night.”
Click here for 10 tips to beat insomnia.
A small change to your bedtime routine, sleeping environment or diet could be all you need to get you back into a restful sleep pattern.
Star Orbs are a fantastic sleep cue to add to your bedtime routine. They create a peaceful environment that could help you or your children to fall asleep and stay asleep. Find out more about Star Orbs here.
Read the original source article at nhs.uk